Weigh In record (no journal entry) for 07 August 2019
|
131.6 lb
Lost so far: 49.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
1606 kcal
|
Fat: 74.74g | Prot: 122.56g | Carb: 105.21g.
Breakfast: Kaba Kakao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Harry Eiweißbrot, Rügenwalder Mühle Zwiebelmettwurst, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Edeka Grapefruit Direktsaft. Lunch: Kinder Schokolade, Coppenrath & Wiese Zuckerfrei Choco Cookies, Atkins Chocolate Break, Kitchenette Maccaroni Carbonara. Dinner: Aldi Hähnchen-Grillies Joghurt Paprika , Gut & Günstig Erbsen & Möhren . more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|