Weigh In record (no journal entry) for 06 August 2019
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172.8 lb
Lost so far: 6.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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767 kcal
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Fat: 16.49g | Prot: 54.99g | Carb: 103.18g.
Breakfast: Mangues, Câlin Fromage Blanc 0%, Pain Complet. Lunch: Crevette, Auchan Crème Épaisse 4%, Auchan Blanc de Poulet Doré au Four, Pommes de Terre (Chair, avec du Sel, Bouillies), Pain Complet, Huile d'Olive. Dinner: Mangues, Auchan Blanc de Poulet Doré au Four, Huile d'Olive, Crevette, Câlin Fromage Blanc 0%, Concombre (Pelé), Pain Complet, Vinaigre Balsamique, Tomates, Carottes. more...
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losing 47.8 lb a week
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