Weigh In record (no journal entry) for 06 August 2019
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189.6 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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2279 kcal
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Fat: 81.90g | Prot: 68.40g | Carb: 318.90g.
Breakfast: Aldi Weltmeisterbrot, Adler Edelcreme Kräuter, Milbona Gouda Mittelalt, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Tomaten, Netto Snack-Gurken. Lunch: Aldi Süd Weltmeister Chia Brötchen , Banane. Dinner: Banane, Ja! H-Fettarme Milch 1,5% Fett, Mevgal Griechischer Sahne Joghurt, Sweet Valley Pfirsiche, Kölln Haferflocken. Snacks/Other: MAOAM Stripes, Kinder Schoko-Bons, Granny Smith Äpfel. more...
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gaining 1.5 lb a week
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haseeins's weight history
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