Weigh In record (no journal entry) for 06 August 2019
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180.6 lb
Lost so far: 18.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1522 kcal
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Fat: 67.44g | Prot: 41.84g | Carb: 183.23g.
Breakfast: Milfina Kräuterbutter, Brotland Fladenbrot . Lunch: Milsani Creme Fraiche, Parmesan (Geschreddert), TiP Rahmspinat, Nudeln (Gekocht). Dinner: Milfina Kräuterbutter, Fladenbrot. Snacks/Other: Butterkuchen. more...
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losing 10.8 lb a week
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