Weigh In record (no journal entry) for 06 August 2019
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171.3 lb
Lost so far: 11.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1446 kcal
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Fat: 61.57g | Prot: 70.76g | Carb: 157.37g.
Breakfast: Amandes, Kiwi, Auchan Banane, Danone Yaourt Nature, Evernat Pain Complet aux 3 Céréales, Chavroux Fromage de Chèvre. Lunch: Ratatouille Maison, Charal Steak Haché 15%, Riz Basmati (Cuit). Dinner: Radis, Carrefour Thon Albacore au Naturel, Haricots Verts. Snacks/Other: Carte D'Or Glace Café, Carrefour Toasts Fins Sésame, Carrefour Jus de Tomate , Amandes, Amandes. more...
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losing 0.7 lb a week
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