Weigh In record (no journal entry) for 06 August 2019
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102.3 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1404 kcal
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Fat: 39.50g | Prot: 89.11g | Carb: 180.63g.
Breakfast: Casino Bio Ketchup, 鳄梨/牛油果, 西瓜, 蓝莓, 葡萄, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, 煮鸡蛋. Lunch: Brut de Coques Grand Mélange, 虾, 三文鱼, 西瓜, 葡萄, 蓝莓, 土豆（水煮，加盐）, 红萝卜, 煮熟的西兰花（烹饪中不加油）, 番茄, 红洋葱, 芹菜. Dinner: 三文鱼, 牛排, 西瓜, 红洋葱, 煮熟的西兰花（烹饪中不加油）, 芹菜, 红薯／地瓜. Snacks/Other: 西瓜. more...
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losing 1.5 lb a week
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