Weigh In record (no journal entry) for 06 August 2019
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174.8 lb
Lost so far: 33.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1615 kcal
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Fat: 129.96g | Prot: 63.19g | Carb: 18.91g.
Breakfast: Milsani Yoghurt Griekse Stijl 10% Vet, Waymadi Granola. Lunch: Aroy-D Kokosmelk, AH Avocado Eetrijp, AH Verse Slagroom. Dinner: Zaanse Mayonaise, Byb Rode Cheddar 48+, AH Ijsbergsla, AH Knapperig Uitgebakken Ontbijtspek , AH Excellent Ultimate Beef Burger. Snacks/Other: Hero Cassis Zero, AH Koffieroom, Dolce Gusto Lungo. more...
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steady weight
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