Weigh In record (no journal entry) for 05 August 2019
|
151.0 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2019:
|
270 kcal
|
Fat: 6.31g | Prot: 28.90g | Carb: 23.44g.
Lunch: Cenouras Cozidas, Feijão Preto Cozido, Prato Fino Arroz Integral (15g), Peixe no Forno ou Grelhado. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mylaca's weight history
|