Weigh In record (no journal entry) for 05 August 2019
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1063 kcal
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Fat: 42.60g | Prot: 68.22g | Carb: 102.68g.
Breakfast: Belvita Belvita Maçã e Canela, Café Brasileiro Café com Açúcar, Queijo Branco. Lunch: Abóbora Cozida (de Abóbora Fresca), Tomates, Couve Manteiga Crua, Pernil Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Abóbora. Snacks/Other: Café com Açúcar, Banana Prata. more...
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296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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losing 6.2 lb a week
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