Weigh In record (no journal entry) for 05 August 2019
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214.3 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1269 kcal
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Fat: 43.81g | Prot: 91.91g | Carb: 130.01g.
Breakfast: Помидоры, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Куриные Грудки (Жареные), Салат Овощной с Маслом, Гречневая Каша. Dinner: Вареное Яйцо, Гречневая Крупа (Вареная, Жареная), Огурец (с Кожурой). Snacks/Other: Творог 5%, Ржаной Хлеб, Магнит Банан. more...
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3184 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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