Weigh In record (no journal entry) for 05 August 2019
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223.3 lb
Lost so far: 56.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1800 kcal
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Fat: 57.42g | Prot: 155.64g | Carb: 166.33g.
Breakfast: Rolffes Delikatess Rohschinken, Rote Paprika, Lidl Kasseler Lachs, Trader Joe's Vollkorn Knäcke Classic, Trader Joe's Vollkorn Knäcke Classic, Hallbauer Frischkäse Sahnig-Cremig. Second Breakfast: Aldi Original Ahle Wurst, Alnatura Leinöl Nativ, Kölln Haferflocken, Erdbeeren. Lunch: Reis (Gekocht), Rote Paprika, Lidl Kasseler Lachs, Rote Paprika, Lidl Kasseler Lachs. Afternoon Tea: Myprotein Pro Milk Zero, Apfel. Dinner: Spiegelei, Tomaten, Lidl Kasseler Lachs, Ja! Joghurt Mild aus Magermilch 0,1% Fett. more...
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1735 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 17 minutes, Gym - 1 hour and 40 minutes, Samsung Health - 22 hours and 3 minutes. more...
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losing 7.7 lb a week
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