elli.totoshka's Journal, 04 August 2019

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Weigh In record (no journal entry) for 04 August 2019

122.1 lb Lost so far: 0 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2019:

1326 kcal

Fat: 57.78g | Prot: 114.10g | Carb: 87.13g. Breakfast: Рот Фронт Батончики, Myprotein Протеиновые Блины. Lunch: Картофель Отварной, Салат Овощной с Маслом, Сосиска. Dinner: Помидоры, Огурец (с Кожурой), Камбала. more...

2164 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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elli.totoshka's Journal, 04 August 2019

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