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😊😊😊
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231.7 lb
Lost so far: 11.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1490 kcal
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Fat: 74.66g | Prot: 77.55g | Carb: 123.54g.
Breakfast: Kaffee mit Milch. Lunch: Chilischoten, Petersilie, Knoblauch, Rama Cremefine 7%, Margarine, Ganye Getrocknete Sesamkerne, Edeka Zuckerschoten , Rote Paprika, Hähnchenbrustfilet. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Rügenwalder Mühle Grobe Teewurst, Dulano Bierwurst, K-Classic Limburger, Kerrygold Butter, Wasa Knäckebrot Mjölk. Snacks/Other: Goutier Luftschokolade Vollmilch, Zitronenkuchen. more...
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losing 0.2 lb a week
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 Comments
Guten Morgen. Geniesse deinen Sonntag.🙋♀️☕🌻
04 Aug 19 by member: schnorra
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04 Aug 19 by member: fischi2
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04 Aug 19 by member: Ritamine_
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04 Aug 19 by member: Dreja44
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