Weigh In record (no journal entry) for 03 August 2019
|
165.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2019:
|
1157 kcal
|
Fat: 48.57g | Prot: 70.22g | Carb: 109.36g.
Breakfast: Carrefour Fibra 5 Fruits Secs, Carrefour Framboises Surgelées, Auchan Lait Écrémé. Lunch: McCain Frites Surgelées , Pain Blanc, Vinaigrette, Salade Verte, Dia Truite Fumée, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Taillefine Fromage Blanc 0%, Blanc de Poulet, Huile d'Olive, Fromage Feta, Tomates, Chou Rouge. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moicsteph69's weight history
|