Weigh In record (no journal entry) for 03 August 2019
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189.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1049 kcal
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Fat: 42.90g | Prot: 79.20g | Carb: 71.09g.
Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate , Banana, Grano Frozen Couve-Flor, Rica Peito de Frango, Qualitá Ovo tipo Extra Branco , Itambé Requeijão Tradicional. more...
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gaining 1.8 lb a week
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Caioalmotta's weight history
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