dolaptakipankek's Journal, 01 August 2019

163.1 lb Lost so far: 2.2 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

---

1076 kcal

Fat: 56.37g | Prot: 49.45g | Carb: 93.12g.   Breakfast: Siyah Zeytin, Ekici Peynir Çubukları, Sıcak Suda Pişirilmiş Yumurta, Domatesler, Kelek. Dinner: Fuse Tea İce Tea Şeftali, Burger King Orta Boy Patates Kızartması, Burger King Big King. more...

827 kcal

Activities & Exercise: miband2 - 1 hour, Studying - 30 minutes, Sleeping - 10 hours, Samsung Health - 12 hours and 30 minutes. more...