Weigh In record (no journal entry) for 01 August 2019
|
292.0 lb
Lost so far: 19.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 August 2019:
|
2004 kcal
|
Fat: 76.83g | Prot: 86.74g | Carb: 116.39g.
Breakfast: Philadelphia Regular Cream Cheese, Smoked Salmon, Franz Everything Bagel. Lunch: Tofurky breakfast burrito. Dinner: Meat Loaf, Idahoan Foods Original Mashed Potatoes Prepared. Snacks/Other: Everclear & Tonic. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dougluce's weight history
|