Weigh In record (no journal entry) for 01 August 2019
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209.7 lb
Lost so far: 9.7 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1755 kcal
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Fat: 83.24g | Prot: 63.75g | Carb: 183.49g.
Breakfast: Ahornsirup, Milch (Fettfrei), Kölln Haferflocken. Lunch: Stadtbäckerei Junge Schlemmertasche, Gelee (Alle Sorten), Kerrygold Extra Ungesalzen, Mischbrot. Dinner: Tomaten, Mayonnaise, Gekochtes Ei, Butter, Korn Mühle Weizen Mischbrot. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Alesto Mandeln. more...
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3147 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 9.3 lb a week
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