Weigh In record (no journal entry) for 01 August 2019
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173.5 lb
Lost so far: 11.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1796 kcal
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Fat: 67.66g | Prot: 85.88g | Carb: 210.15g.
Breakfast: Yoplait Île Gourmande, Lotus Pâte à Tartiner Speculoos , Harry's Pain de Mie 100% Mie. Lunch: Ratatouille, Monique Ranou Jambon Blanc, Riz Blanc, Terrine de saumon. Dinner: Haribo Crocodiles, Haricots Verts, Sauce carbonara, Pâturages Emmental Français Râpé , Pâtes (Cuites), Jambon Cru, Melon. Snacks/Other: Andros Abricot Morceaux Moelleux, Pépito Chocolat au Lait, Charles & Alice Compote Pommes Poire, Pépito Chocolat au Lait. more...
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steady weight
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