Weigh In record (no journal entry) for 01 August 2019
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127.6 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1093 kcal
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Fat: 43.92g | Prot: 69.90g | Carb: 103.48g.
Breakfast: Вологодское Молоко 2,5%, Творожная Запеканка с Бананом, Кофе. Lunch: Баклажаны Тушеные, Кабачки Тушеные, Куриное Филе Вареное. Snacks/Other: Акконд Конфета Отломи. more...
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gaining 6.5 lb a week
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