Weigh In record (no journal entry) for 31 July 2019
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292.0 lb
Lost so far: 19.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2019:
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961 kcal
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Fat: 26.86g | Prot: 59.52g | Carb: 125.55g.
Breakfast: Franz Everything Bagel, Smoked Salmon, Philadelphia Regular Cream Cheese. Lunch: Coconut paprika lentil turnip stew. more...
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losing 5.3 lb a week
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