Weigh In record (no journal entry) for 31 July 2019
|
205.0 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2019:
|
1225 kcal
|
Fat: 51.28g | Prot: 80.84g | Carb: 108.56g.
Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Rúcula, Cenouras, Batata Doce. Dinner: Quero Feijão Carioca , Perdigão Linguiça Suína, Rainha Costelinha Suína, Camil Arroz Integral. Snacks/Other: Rúcula, Aurora Queijo Mussarela Fatiado, Presunto Picado. more...
|
|
3070 kcal
|
Activities & Exercise:
treino - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simone lola's weight history
|