Weigh In record (no journal entry) for 31 July 2019
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151.2 lb
Lost so far: 12.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1696 kcal
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Fat: 48.31g | Prot: 66.06g | Carb: 248.00g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Pepsi Pepsi, White Bread , Plain Yogurt (Lowfat) , Lamb, White Rice. Snacks/Other: Subway M&M Cookies. more...
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2053 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.4 lb a week
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