Weigh In record (no journal entry) for 31 July 2019
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1353 kcal
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Fat: 76.35g | Prot: 59.23g | Carb: 116.61g.
Breakfast: Wasa Original, Yumurta, Sızma Zeytinyağı. Lunch: Yoğurt Çorbası, Kırmızı Domates, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. Dinner: Etli Türlü, Domatesler, Karışık Yeşil Salata, Ev Yapımı Yoğurt. Snacks/Other: Şeftali, Beyaz Leblebi, Pınar Kefir, Fındık, Gün Kurusu. more...
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losing 7.7 lb a week
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