Weigh In record (no journal entry) for 31 July 2019
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206.4 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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2531 kcal
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Fat: 145.83g | Prot: 66.85g | Carb: 240.61g.
Breakfast: Pâtisserie Danoise, Emmi Crème à Café , Café, Valflora Crème à Café, Café, Jardin Bio Léa Nature AB Pâte à Tartiner Chocolat Noir, Migros Délice de Sils , Lactel Lait de Brebis, Café. Lunch: Kägi Fret Kägi Fret, Quiche Maison. Dinner: Yoplait Panier de Yoplait 0%, Yoplait Panier de Yoplait 0%, Concombre (Pelé), Betty Bossi Mixed Salad. Snacks/Other: Ragusa Noir 60%, Noix de Coco, Banane. more...
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losing 3.1 lb a week
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Crispatcha's weight history
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