Weigh In record (no journal entry) for 31 July 2019
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131.2 lb
Lost so far: 69.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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3219 kcal
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Fat: 113.00g | Prot: 137.25g | Carb: 354.36g.
Breakfast: Карамель, Бабкины Семечки Семечки, Лаваш, Garage Hard Lemon Tea Drink. Lunch: Пирожное Картошка, Куриные Голени с Кожей. more...
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losing 10.0 lb a week
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