Weigh In record (no journal entry) for 30 July 2019
|
201.9 lb
Lost so far: 31.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2019:
|
835 kcal
|
Fat: 50.32g | Prot: 61.54g | Carb: 38.44g.
Lunch: Bisteca Bovina, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Doce Mel Brócolis Ninja. Dinner: Couve Manteiga Crua, Brócolis, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Nescau Achocolatado em Pó, Leite (Leite Integral). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dannered's weight history
|