Weigh In record (no journal entry) for 30 July 2019
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115.7 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1640 kcal
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Fat: 53.06g | Prot: 63.26g | Carb: 229.65g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Pflaumenkuchen, Schlagsahne. Dinner: Edeka Bio Kürbiskernbrötchen, Green Grocer's Waldbeeren, Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Amsport Aminosäuren. more...
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1682 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Altenpflege - 1 hour, Resting - 9 hours and 38 minutes, Sleeping - 9 hours and 22 minutes. more...
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losing 3.1 lb a week
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