Weigh In record (no journal entry) for 30 July 2019
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116.2 lb
Lost so far: 4.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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162 kcal
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Fat: 12.50g | Prot: 10.04g | Carb: 2.45g.
Breakfast: Премия Сыр Камамбер, Кофе с Молоком. more...
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losing 0.1 lb a week
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Ole-ole-'s weight history
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