elli.totoshka's Journal, 30 July 2019

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Weigh In record (no journal entry) for 30 July 2019

122.6 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2019:

1236 kcal

Fat: 38.15g | Prot: 79.77g | Carb: 160.56g. Breakfast: Шармэль Зефир Яблочный, Рот Фронт Батончики, Овсяная Каша на Воде. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Гурман Суп-Лапша Домашняя с Курицей . Dinner: Огурец (с Кожурой), Наша Ряба Куриная Голень Вареная без Кожи, Суп Куриный с Вермишелью. Snacks/Other: Малина, Арбуз. more...

1880 kcal

Activities & Exercise: Yoga - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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elli.totoshka's Journal, 30 July 2019

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