Weigh In record (no journal entry) for 30 July 2019
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172.4 lb
Lost so far: 12.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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2040 kcal
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Fat: 69.59g | Prot: 76.21g | Carb: 275.55g.
Breakfast: Miel, Pain Blanc Grillé. Lunch: Chabrior Galets Sablés à la Noix de Coco, Paquito Pêche avec Morceaux, Rougets à la tapenade, Maille Mayonnaise Fine, Chou-Fleur, Nouilles sautées au poivron. Dinner: Mr Freeze Glace à l'eau, Limonade, Sirop, Lay's Chips Paysannes Nature, Pâte brisée, Garniture tarte poireaux saumon, Casino Pain aux Noix, Haricots Verts, Terrine de saumon. Snacks/Other: Adélie Cône Vanille. more...
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losing 6.2 lb a week
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