Weigh In record (no journal entry) for 30 July 2019
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131.8 lb
Lost so far: 49.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1724 kcal
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Fat: 71.23g | Prot: 151.69g | Carb: 115.27g.
Breakfast: Landliebe Schokomilch Laktosefrei, Gekochtes Ei, Harry Eiweißbrot, Edeka Grapefruit Direktsaft, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g). Lunch: Atkins Chocolate Break, Kitchenette Chili Con Carne. Dinner: Breyers Cookies and Cream, Coppenrath & Wiese Zuckerfrei Butter Cookies, Porree, Bauernglück Schweine Medaillons. more...
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losing 0.3 lb a week
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