Weigh In record (no journal entry) for 30 July 2019
|
206.8 lb
Lost so far: 26.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2019:
|
2413 kcal
|
Fat: 109.82g | Prot: 63.97g | Carb: 292.80g.
Breakfast: Emmi Crème à Café , Café, Croissant, Pâtisserie Danoise, Banane, Lactel Lait de Brebis, Café. Lunch: Banane, Quiche aux Épinards sans Viande, Migros Délice au Fromage. Dinner: Dar-Vida Chia & Quinoa, Yoplait Panier de Yoplait 0%, Babybel Mini Babybel, Vinaigre Balsamique, Nature Suisse Vinaigrette Bio, Tomates, Denner Rustico Mischsalat. Snacks/Other: Gerblé Palet Pépites de Chocolat, Aldi Suisse Hummus Naturel, Dar-Vida Thym & Sel, Banane. more...
|
steady weight
|
|
Other Related Links
Members
|
Crispatcha's weight history
|