Weigh In record (no journal entry) for 29 July 2019
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245.8 lb
Lost so far: 17.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1431 kcal
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Fat: 76.00g | Prot: 74.43g | Carb: 104.80g.
Breakfast: Капучино, Яичница, Табрис Вареники с Адыгейским Сыром. Lunch: Копченов Сало Белорусское, Арбуз, Свежов Щи из Свежей Капусты. Dinner: Лэнд Щи из Свежей Капусты с Курой , Арбуз. more...
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losing 1.4 lb a week
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