Weigh In record (no journal entry) for 29 July 2019
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150.4 lb
Lost so far: 20.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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219 kcal
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Fat: 8.10g | Prot: 10.40g | Carb: 25.40g.
Lunch: Aldi Baguettebrötchen , Landbeck Bruzzlkracher - Geflügelbratwurst. more...
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gaining 0.8 lb a week
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