Weigh In record (no journal entry) for 29 July 2019
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196.4 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1239 kcal
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Fat: 34.21g | Prot: 36.74g | Carb: 206.89g.
Breakfast: Лента Булочка с Сахаром, Кефир 2,5%, Слабое Кофе с Сахаром. Dinner: Сила Традиции Кукуруза Варёная, Желтая Кукуруза, Сила Традиции Кукуруза Варёная, Кукуруза Вареная. Snacks/Other: Бублик, Бублик. more...
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gaining 3.1 lb a week
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