Weigh In record (no journal entry) for 29 July 2019
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222.4 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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842 kcal
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Fat: 66.31g | Prot: 45.59g | Carb: 13.73g.
Breakfast: Омлет или Яичница, Приготовленная Брокколи (без Жира), Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Spainolli Оливковое Масло Extra Virgin, ФЭГ Капуста Квашеная с Морковью. more...
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losing 1.7 lb a week
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