Lovemolecule_9's Journal, 29 July 2019

199.7 lb Lost so far: 11.9 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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880 kcal

Fat: 31.44g | Prot: 53.39g | Carb: 94.52g.   Breakfast: Black Tea, Great Value White American Cheese, Ciabatta, Date. Lunch: Sadaf Ghormeh Sabzi. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Butter Cake. more...

2868 kcal

Activities & Exercise: Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...