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ChelsieD
Journal
28 Jul 19
ChelsieD's Journal, 28 July 2019
ChelsieD's Profile
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Weigh In record (no journal entry) for 28 July 2019
308.0 lb
Lost so far:
57.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2019:
1628 kcal
Fat: 55.87g | Prot: 91.54g | Carb: 189.36g.
Lunch:
Salad with bacon.
Dinner:
Green Giant Whole Kernel Sweet Corn, Blake's Lasagna Bake Bolognese, Wellsley Farms Red Skin Mashed Potatoes, Sweet and Sour Chicken or Turkey.
Snacks/Other:
Clearly Canadian Beverage Corporation Original Sparkling Blackberry, Old Trapper Old Fashioned Beef Jerky.
more...
3961 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 10 hours.
more...
losing 1.6 lb a week
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