Register  |  Sign In
Community
Members
Gino Ninon
Journal
28 Jul 19

Gino Ninon's Journal, 28 July 2019

 
Weigh In record (no journal entry) for 28 July 2019
196.2 lb Lost so far: 4.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 28 July 2019:
1648 kcal Fat: 53.98g | Prot: 112.88g | Carb: 174.02g.   Breakfast: Smooth Peanut Butter , Toasted Whole Wheat Bread (Commercial) . Lunch: Tabasco Sauce, Tuna Pasta. Dinner: Kikkoman Soy Sauce, Portview Tuna Chunks in Sunflower Oil, White Rice. Snacks/Other: Chocolate Chip Muffin. more...
2275 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 10.9 lb a week

3 Supporters    Support   

Comments 
welcome and good luck on your weight loss journey to a better life 💞👌 
28 Jul 19 by member: trishjones

     
 

Submit a Comment


You must  sign in to submit a comment 		 
   

Other Related Links

Members

 Members  Forums


Gino Ninon's weight history

view complete history

Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States