Weigh In record (no journal entry) for 28 July 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2019:
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2277 kcal
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Fat: 102.17g | Prot: 79.65g | Carb: 195.16g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Grafschafter Weizenvollkorntoastbrot, REWE Bio Weizenvollkorn-Toastbrot, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Rote Zwiebeln, Radieschen, Champignons, Milbona Quark Magerstufe, Gurke (mit Schale), Schlagsahne, Marmorkuchen, Botterbloom Eishörnchen Vanilla Nuss. Dinner: Schafskäse, TiP Apfelschorle, Roter Tafelwein, Weißwein. more...
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