Weigh In record (no journal entry) for 28 July 2019
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187.8 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2388 kcal
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Fat: 95.78g | Prot: 81.97g | Carb: 302.75g.
Breakfast: Adler Edelcreme Kräuter, Gekochtes Ei, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen. Dinner: Thomy Delikatess-Mayonnaise, Hela Curry Gewürz Ketchup Delikat, Omega Mini-Hähnchenschnitzel, Kartoffelecken. Snacks/Other: McDonald's McSundae mit Schokosauce, MAOAM Kracher, Banane, Mister Choc Party Selection. more...
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losing 1.5 lb a week
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haseeins's weight history
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