Weigh In record (no journal entry) for 27 July 2019
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123.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1259 kcal
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Fat: 28.01g | Prot: 32.42g | Carb: 213.35g.
Breakfast: Perdigão Margarina Claybom, Café com Açúcar, Pão Francês. Lunch: Ovo Cozido, Clara de Ovo, Couve Refogada, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Snacks/Other: Lacta Bis Branco, Hortifruti Água de Coco. more...
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losing 0.4 lb a week
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