Weigh In record (no journal entry) for 27 July 2019
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2074 kcal
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Fat: 50.29g | Prot: 108.71g | Carb: 243.66g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Pepsi Pepsi, White Bread , Ruby Tuesday Mixed Grill. Dinner: Lamb, White Rice, Aladdin's Eatery Chicken Shawarma Rolled Pita. Snacks/Other: Habiba Knafeh. more...
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2409 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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gaining 9.3 lb a week
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