Weigh In record (no journal entry) for 27 July 2019
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139.8 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1080 kcal
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Fat: 4.74g | Prot: 17.37g | Carb: 131.60g.
Breakfast: Whisky Coca, Jus de Citron (en Conserve ou en Bouteille), Gerblé Biscuit Lait Chocolat. Lunch: Ketchup, Fleury Michon Jambon le Supérieur sans Couenne, Semoule Cuite. Snacks/Other: Whisky Coca, Rhum, Vodka, Jus d'Orange Fraîchement Pressé. more...
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steady weight
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