Weigh In record (no journal entry) for 27 July 2019
|
219.8 lb
Lost so far: 29.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2019:
|
1269 kcal
|
Fat: 107.32g | Prot: 54.51g | Carb: 21.16g.
Breakfast: Помидоры, Жареное Яйцо, Петрушка, Творог 5%, Сметана 20%, Сыр Камамбер, Сало. Lunch: Яготинское Топленое Масло, Сметана, Борщ с Фасолью, Свинина Тушеная. Dinner: Яготинское Топленое Масло, Авокадо, Вареное Яйцо. more...
|
gaining 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Панасенко Надежда's weight history
|