Weigh In record (no journal entry) for 26 July 2019
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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259 kcal
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Fat: 4.79g | Prot: 10.12g | Carb: 47.06g.
Lunch: Хлеб Черный, Дыня, Свеклы, Яблочный Сок, Огурец (без Кожуры), Свежевыжатый Морковный Сок, Магнит Морковь Свежая, Кабачок, Картофель Отварной, Помидоры, Запеканка. more...
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losing 15.4 lb a week
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