Weigh In record (no journal entry) for 26 July 2019
|
196.2 lb
Lost so far: 24.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2019:
|
1182 kcal
|
Fat: 62.13g | Prot: 88.61g | Carb: 62.24g.
Breakfast: Maxima Latte Macchiato Weniger Süß. Dinner: Uludag Gazoz, Putenwurst, Hähnchenflügel Fleisch und Haut (Gerostet), Maxima Latte Macchiato Weniger Süß. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
masadacay's weight history
|