Weigh In record (no journal entry) for 26 July 2019
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115.3 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1868 kcal
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Fat: 40.69g | Prot: 103.42g | Carb: 282.72g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: RUF Schokoladen Streusel, Gut & Günstig Magerquark, Johannisbeeren, Gut & Günstig Milch, Gut & Günstig Vanillezucker. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. more...
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1642 kcal
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Activities & Exercise:
Hiking - 1 hour and 22 minutes, Resting - 13 hours and 17 minutes, Sleeping - 9 hours and 21 minutes. more...
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losing 12.3 lb a week
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