Weigh In record (no journal entry) for 26 July 2019
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131.0 lb
Lost so far: 12.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1009 kcal
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Fat: 28.27g | Prot: 73.41g | Carb: 113.77g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Fitness Хлопья из Цельной Пшеницы, MRM Veggie Protein With Superfoods , Вастэко Готовый Завтрак из Полбы Шоколадные Шарики, Банан. Lunch: Боско Хлебцы Зерновые для Худеющих, Помидоры, Яичница, Мистраль Фасоль Лима. Dinner: Вода, не Молоко Овсяное Молоко 1,5%, MRM Veggie Protein With Superfoods. more...
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losing 0.8 lb a week
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